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Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one youâll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your âmiddleâ muscles working while you walk! Mile number two starts out brisk and keeps the speed you need for a higher burn. Plus youâll learn moves that sculpt the âwalkingâ muscles of the lower body. In mile three, you will love the added energy that short âboostsâ give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. Itâs a great way to increase your fitness level and speed up your results! In addition, youâll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING! THE BONUS HEALTHY ABS amp; BACK SEGMENT is to help you to slim down even moreâfeaturing easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back. Itâs the perfect strength training session for after your walk! After the workout donât miss the INSPIRING STORIES OF THOSE WHO WALKED OFF THE POUNDS! Bobbi Jo, a Mom of eight, WALKED OFF 65 LBS! Kim, a Coach and Teacher, WALKED OFF 100 LBS! Annette, a Wife and Mother, WALKED OFF 100+ LBS!